Can A Recliner Or Chair Cause Tailbone Pain? Factors

Modern-day recliners are borderline termed as the epitome of comfort and convenience and more often than not, a perfect substitute for a typical Chesterfield or a chair.

While being a holy grail for an aching body, finding caveats, especially the ones that orient around discomfort when used for their intended purposes is fairly rare.

And that’s exactly the reason why my answer is usually a mixed bag when asked queries by my peers or clients such as “Can a recliner or chair cause tailbone pain?”

Henceforth, to shed light on this topic, here is a comprehensive guide explaining everything revolving around tailbone pain and recliners.

Can A Recliner Or Chair Cause Tailbone Pain: Fact Or Fiction

A recliner, in some scenarios, might pose a risk to your tailbone, eventually developing a serious aching phenomenon known as coccydynia. Here are a couple of culprits that might be responsible for it while using a recliner.

1. Mind The Padding

Oftentimes, we are so invested in the design and overall aesthetics that while purchasing a recliner, the thought of checking out its upholstery and cushioning levels is often overlooked.

Even a seasoned recliner enthusiast can make such a rookie mistake since the marketing gimmicks involved while committing to a purchase skyrockets the potential of a recliner to a greater degree than it is supposed to be.

Even worse, the symptoms of coccydynia don’t really appear until it’s too late, making it difficult to determine exactly what is causing the problem in the first place.

Henceforth, it is highly advised that you perform a couple of tests by getting up close and personal with the recliner you are buying and using it beforehand. 

If by any means, testing it in person isn’t a feasible approach, doing your research beforehand can also be deemed beneficial as oftentimes recliner reviews can provide great and in-depth information regarding its upholstery so you wouldn’t have to make the mistake.

2. Poor Ergonomics

Any recliner that doesn’t envelop your body or cradles it according to your body’s anatomical design is downright considered useless as it barely offers proper ergonomics and lacks lumbar support.

Providing lumbar support is by one of the most pivotal selling of a recliner even if it belongs to an entry-level lineup. 

Make sure you use a recliner to keep your body in proper orientation regardless of the angle you are sitting on it, to prevent your tailbone from sinking into improper position which will eventually develop problems like coccydynia.

3. Incorrect Posture

Slouching or stretching too much can also do more harm than you would rather imagine, in fact, it forces your body to adapt to abnormal or unhealthy stature which causes discomfort and unnecessary stress that is usually exacerbated over the duration of time.

Incorrect lumbar Posture also causes inflammation in the lower spinal region and causes pain in the tailbone, so while sitting, your feet are perfectly aligned with the ground and your thighs are positioned straight.

4. Wrong Seat Dimensions

The industry of recliners has evolved beyond belief and offers chairs or recliners that allow you to adjust the dimension of the seat with the push of a button.

This seat customization and tilt feature also makes it quite easy to get in and out of the chair without straining your back, which minimizes the effect of coccydynia or even shuns the chances of it developing at all.

Make sure your feet never dangle around even if you feel comfortable for the time being, try to lower the seat until your legs are firmly touching the ground.

Using an ottoman or a footrest highly assists in keeping a proper posture and drastically minimizes the stress or strain diverted toward the lower spinal region.

Bottom Line

After reviewing tons of recliners and chairs, whether they are budget ones or belong to the flagship category with all the bells and whistles, I wholeheartedly advocate for recliners as being the best assistive homeware to provide comfort in more than one way.

And as long as they are used correctly and the tips mentioned above are followed habitually won’t cause any form of problem, let alone develop serious disorders like coccydynia.

That being said, it is wise to do some research beforehand and use the correct approach curated in the guide above feel free to share it with your friends and family in case they also happen to ask questions like “Can a recliner or chair cause tailbone pain?”

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