How To Properly Sleep In A Recliner While Pregnant? Recommended Ways

If you are an expectant mother that is struggling to find a “good night’s” sleep after a long day of work, it’s no wonder that even your good old-fashioned bed no longer seems to be as comfortable as it used to be.

Since, pregnancy, while being a beautiful experience, certainly ushers a multitude of challenges that includes but are not limited to physical or anatomical changes in one’s body.

And it’s no wonder for me to assume that you are likely to want to commit to a recliner since it might be the next best thing and a perfect substitute to relax and have a restful slumber.

However, I would advise you to hold your horses as even a  recliner cannot provide you the leisure you might be looking for, if not used properly!

In this guide, we will explore ways how to properly sleep in a recliner While Pregnant and even throw in a couple of extra tips to enhance your experience.

But before proceeding, here are a couple of things you might want to avoid.

A Couple Of Things To Avoid While Using A Recliner During Pregnancy

Feel free to skip through this section in case you simply want to know How To Properly Sleep In A Recliner While Pregnant, since these are preliminaries for a user that isn’t familiar with a recliner usage.

1. Choose The Right Size

This factor is undoubtedly directly correlated with an individual sleep cycle and certainly impacts comfort output based on an individual.

A recliner, even if it’s categorized as a flagship tier, in all its glory presenting you its multitude of bells and whistles might not feel comfortable if you aren’t investing in the right size.

You must also take into account that pregnancy leads to weight gain as well as drastic physical changes especially in the torso, henceforth, never invest in a recliner that is solely oriented around your body prior to pregnancy.

Since anatomical incompatibility leads to discomfort and you might eventually put yourself and the baby at risk due to improper posture caused by congestion.

2. Look Out For The Upholstery Type

Bigger doesn’t always mean better, make sure you investigate the type of upholstery a recliner boasts.

Recliners that are designed to accommodate higher weight classes, often have stiffer upholstery to ensure peak elasticity when used by the right weight dimension.

Taking that into account, any individual below the threshold may not find it as comfortable, causing more harm than good.

Make sure you cross-check the weight threshold and leave some headroom as you may gain weight down the road.

3. Health Regulation Certifications 

This factor might indirectly tip the scales of the price tag but the advantages it might provide undoubtedly overshadows any caveat it may pose to your financial standings.

Health regulation such as GreenGuard Certifications provides a sense of security for you and the baby and ensures minimal changes of risk or hazards popping up.

4. Keep An Out For Price To Value Ratio

This might sound trivial to you but there are some brands that offer “Designer” edition recliners, these recliners are mostly oriented towards aesthetics and focus mainly towards cosmetic value.

Although I am not claiming the comfort level they provide isn’t on par with a traditional recliner, if you compare the prices the price-to-value ratio usually surpasses the former category by two folds.

Comprehensive Guide On How To Properly Sleep In A Recliner While Pregnant

Let’s begin.

1. Using the Right Angle

Positioning your body during Pregnancy goes a long way to provide a wholesome sleep. Try to position your hips, lower back, and pelvis in the correct manner to prevent congestion or blood circulation issues.

Try to replicate the “Zero Gravity” position to manage and distribute your body accordingly, making it easy for you to breathe and relax while there is minimal stress on every joint of your body.

This will prevent issues like shortness of breath, sleep apnea, and insomnia from developing that could possibly impact your sleep and wake cycles.

If you aren’t familiar with Zero Gravity positioning or don’t know how to achieve it, make sure you alleviate your body by reclining the backrest by keeping it at 120-130 degrees, giving you a feeling of complete suspension and relieving stress and unnecessary pressure on the pivotal parts of your body.

2. Enhance Your Lumbar Support

Most mid-tier and flagship recliners offer remarkable lumbar support, however, during pregnancy the curvature of the spine is changed to a certain degree depending on your weight and physical stature.

Henceforth, use pillows or mini cushions to support your lower back and pelvis in a healthy orientation so that blood circulation from your heart to your lower body is in ideal condition.

3. Take Advantage of the Utilities

As mentioned before, some Chesterfield also goes over and beyond by offering not just a comfort zone for your body so you can sleep or take a nap easily but it also offers mind-blowing features such as TUV actuators to prevent stress and even orient the recliner with a push of a button.

In addition to that, cup holders, lumbar heating, and massaging features also help in aiding and assisting the body by regulating sleep and promoting a healthy lifestyle and mental well being which directly contributes to a pregnancy’s individual sleep cycle.

4. Wear Comfortable Attire

Tight and congested clothes are usually the bane of improper sleep and cause restlessness and agitation.

Make sure you wear something breathable and relaxing such as maternity clothing which offers loose fitting and elasticity to prevent sweat build-up that may otherwise disturb you while taking a nap.

You can also read: 7 Proven Recliners For Breastfeeding

Bottom Line

I am fairly certain that following my advice described above will make a world of a difference for your mental well-being and your lifestyle. 

However, keep in mind that it’s always in your best interest that you consult with your health care provider or doctor beforehand in case you are still suffering from sleep-related issues as you never know what might be the root cause of the phenomena even if you followed all the steps I mentioned above.

Feel free to comment below if you still have queries related to how to properly sleep in a recliner while pregnant I would be much obliged to sort you out.

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