A recliner, on one lazy afternoon, might feel like your best friend in the whole wide world, especially if you want to catch a quick nap and take the steam off after going through the endless nuisance of the world.
While taking a nap every once in a while might not be a bad idea at first thought, frequently using it for a longer duration of time while having underlying heart issues might not be feasible in some circumstances.
As a matter of fact, it can even pose a serious threat to your health if you’re not addressing the symptoms at the moment’s notice.
To give you a wider perspective and properly enlighten you on the fact that not all the glitters are golden here, here is a comprehensive guide curated just for you, in case you were wondering, “Is sleeping in a recliner bad for your heart?”
Is Sleeping In A Recliner Bad For Your Heart: A Guide For Restful sleep
Here are a couple of fundamental reasons why sleeping in a recliner might be a bad idea for your heart.
1. Impeding Blood Flow
A recliner is by far one of the best substitutes for your bed or any other Chesterfield at home to unwind after long days of work. However, I would advise you to steer clear if you are already going through cardiovascular disease, especially if you are planning to sit for an extended period.
In fact, even for a healthy heart, it’s nowhere near a healthy option. Despite helping your blood circulation when you’re awake and conscious, the story becomes the other way around when your body drifts through dreamland.
In much simpler words, whenever you are in an unconscious state, your body is pretty much stuck in the same sleeping position for hours on end, which takes a toll on your overall health, giving rise to various health problems.
Since blood pressure levels change depending on the sleep pattern cycles, your blood circulating back and forth gets impeded at points where there is a constriction, causing stress on your heart.
This also gives rise to blood clots, especially in the lower torso, which is a common disorder that is otherwise known as Deep Vein Thrombosis.
2. Improper Spine Alignment
Oftentimes, we are so invested in the hyped-up marketing words of the manufacturer that we overlook our ulterior motives. In other words, if you are a recliner enthusiast, you may already know the jarring benefits of a recliner and its role in posture correction.
However, during sleep, our body automatically shifts itself to its default curling-up position which may put you to sleep considerably faster but might not be healthy in the long term.
Improper spine alignment usually puts your heart and other vital organs in a vulnerable state as unnecessary stress is diverted toward it.
Henceforth, this results in poor blood circulation, causing discomfort and irreversible wear and tear, which may pave the way to plenty of cardiovascular disorders.
So, it’s wise to limit your naps to short bursts or try sitting in an upright positon even if you are sleeping. If that feels like impossible feet to each other, you can even orient the back at such an angle to prevent stress on your heart.
The best way to achieve proper spinal alignment is through ergonomic workplace modifications and supportive sleeping arrangements.
3. Epitome Of Lethargy
This factor is often overlooked, nevertheless, it is undoubtedly one of the biggest culprits behind cardiovascular disease as it indirectly poses a serious threat to our health in many ways you might not have imagined.
For starters, using a recliner, especially one that has incredible soft padding and ergonomic design, eventually causes your body to become addicted to it to the point it’s hard to sit elsewhere.
It rewires your brain into continuous use, even to the point that it becomes your primary comfort zone, which makes you lethargic.
One thing leads to another, and you no longer achieve restful night’s sleep, which leads to sleeping deprivation or obstructive sleep apnea.
Henceforth, your exercising hours are drastically reduced to a bare minimum as a sedentary pattern in the body is encouraged by recliner usage, causing problems like obesity, diabetes, and hypertension to form, taking a toll on your physical fitness.
Subsequently, your heart is the first vital organ to become prone to many disorders through inactivity due to poor circulation.
In Conclusion
As the saying goes, “Excess of everything is bad,” the above-mentioned caveats are only possible if you use a recliner almost all the time while altogether banning the idea of regular exercise.
Henceforth, I would advise you to follow a healthy lifestyle, especially if you have a family history of cardiovascular disease, as you are likely prone to such a disorder, and using a recliner might unintentionally exacerbate it.
Make sure you also embrace routine workouts and integrate a moderate cardio routine, as it can make miles of a difference in your life.
Maintaining proper lumbar support while sleeping in a recliner can enhance overall well-being and potentially contribute to more restful sleep, but medical professionals recommend consulting with them to determine its positive impact on individual heart health factors.
That being said, feel free to bookmark this article in case any of your peers or colleagues brings up queries like “Is sleeping in a recliner bad for your heart?” out of the blue so you can easily share this esoteric knowledge with them.
I hope this article was helpful to you.
I am a furniture expert with a passion for recliners. With years of experience in the industry, I offer invaluable insights and creative ideas for selecting the perfect recliner to suit any space and your needs.